nasalpolyps's Space http://nasalpolyps.posterous.com Most recent posts at nasalpolyps's Space posterous.com Sat, 24 Mar 2012 14:25:00 -0700 How to Get Rid of Congestion: Things I've Realized http://nasalpolyps.posterous.com/how-to-get-rid-of-congestion-things-ive-reali http://nasalpolyps.posterous.com/how-to-get-rid-of-congestion-things-ive-reali

Getting rid of congestion is an ongoing task for me. I'd say, oh, six days out of seven I'm walking around with a stuffy nose. And although I'd much rather have a stuffy nose than a runny one, I still don't like to feel congested, either. After a lot of thought and frustrion, I realized that a lot of my congestion problems are directly related to the way I eat and drink. So I guess in other words, what you put in your body definitely DOES matter - especially if you're trying to get rid of nasal congestion or polyps

I think that one of the most important things when it comes to getting rid of congestion is staying well hydrated. I'm pretty bad about drinking enough water sometimes - I just get busy and forget to drink and eat until later in the day when I stop for a minute and realize how thirsty/hungry I really am. So, I've decided that it's in my best interest to keep a jug of water next to me at all times. Hopefully reaching down and sipping on it throughout the day will start to become second nature after a while! 

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